Dentist-approved sweet treats for the summer

 

It's tempting to go for delicacies like juice, soda, ice cream, and milkshakes on sweltering summer days. There are better solutions for your teeth even though you can consume some sugary meals and keep excellent dental hygiene. Here are four excellent suggestions for both children and adults:

• Fresh Watermelon

A great snack for the summer is watermelon. It increases salivation, which aids in avoiding stains and plaque formation. Additionally beneficial to dental health are the nutrients fibre, vitamin C, and phosphorus found in watermelon. Before eating, chill the watermelon slices, or for an additional cooling snack, chop and freeze them into fruity ice cubes.

• Smoothies cooked at home

Searching for a more wholesome smoothie substitute? They can be made at home using a blender rather easily. You can regulate the sugar intake, utilise sugar substitutes, or incorporate healthy items like spinach. Freeze your fruit in advance or add tooth-friendly thickeners like cottage cheese, avocado, or yoghurt for thicker smoothies.

• Bites of Frozen Yogurt

Speaking of yoghurt, you can freeze your preferred variety to create delectable snack-sized servings. Cut the tip of the yoghurt bag and spoon it into the bag. Squeeze yoghurt into silicone moulds or little dots on a baking sheet that has been prepared. They can freeze solid in as little as 4 hours, depending on their size. You can use any yoghurt variety!

• Popsicles with real fruit

On a sweltering day, it's difficult to top an ice-cold popsicle. There are many options available at the supermarket, but if you want the finest popsicles for your smile, search for those that use actual fruit and don't add additional sugar. Even full fruit pops should only be consumed in moderation because all fruit includes both sugar and acid.

Don't skip your regular dental care appointments!

Many individuals have a lot going on throughout the summer, but don't neglect your dental health! We provide regular cleanings, restorative dentistry, emergency dentistry, and more at Quality Dental Group. Please get in touch with us right away if you have any dental-related inquiries or if you'd like to make an appointment at one of our offices.